Congratulations to Rocky Colangelo for being the first human being to five plate push a time under 2min at the centre. He completed the challenge with a time of 1min:59sec and all of the staff here at the Dynamic Conditioning Centre are very proud of him. Keep up the great work!
MMA CONDITIONING CAMP – ABSOLUTELY FREE
LAST WEEK WE MADE A BOLD STATEMENT CLAIMING TO BE THE ONLY TRUE MMA CONDITIONING FACILITY IN TORONTO! WELL NOW WE ARE GOING TO PUT OUR MONEY WHERE OUR MOUTHS ARE!
COMING AT THE END OF SEPT/BEGINNING OF OCT, DCC WILL HOLD A CONDITIONING CAMP ABSOLUTELY FREE TO SHOWCASE THE KIND OF STRENGTH AND CONDITIONING METHODS THAT HAVE MADE US FAMOUS AND HAVE TAKEN OUR FIGHTERS TO THE NEXT LEVEL.
CHECK IN OFTEN OR CALL THE CENTRE AT 416-929-7812 TO RESERVE YOUR SPACE.
WORKSHOP WILL INCLUDE BUT NOT BE LIMITED TO;
MUCH MORE….
2 FOR 1 SPECIAL is back in September!
That’s right, purchase any membership in Sept and your first three months of your membership is CUT IN HALF! – when you and a friend sign up
For example, your regular membership rate is $75/month, now your first 3 months is $37.5.
To find out more stop into 619 Yonge Street or call 416-929-7812
As I’m sure you are well aware in today’s competitive world, people and companies will do almost anything they can to achieve and maintain that competitive edge.
The Jui Jitsu and MMA world are no different. It is stated that a 150 pound man can control a 250 pound man with ease and without the use of weapons, strikes or miracles, provided he knows some MMA techniques.
I have a question for you fighters out there.
What happens if that man is of the same skill level as the 150 pound man? In competition you may see this scenario over and over again, except the two men in question are also of the same weight.
Now let’s add a third element; fitness and strength (commonly known as conditioning) level. If one of these two gentlemen is more powerful, explosive and well-conditioned, He will dominate the other hands down – without fail – every time! In fact I GUARANTEE IT!
THIS GENTLEMEN & LADIES, IS YOUR COMPETITIVE ADVANTAGE!
…continue reading “THE ONLY QUALIFIED MMA STRENGTH TRAINING FACILITY IN THE CITY!”
Yes folks, that is correct MMA is now sanctioned and ready to go ahead in Ontario.
AUGUST 14, 2010 marked the day that Mixed Martial Arts was officially welcomed to Ontario.
Ontario is moving forward to allow professional mixed martial arts (MMA), which is a full-contact, combative sport. For those unfamiliar with the sport, competitors use a mixture of striking and grappling martial arts techniques.
Professional MMA gained widespread exposure in North America over the past decade and is increasing in popularity throughout the world. Six Canadian jurisdictions and 46 American states already allow the sport. Many Ontario fans attend live MMA events elsewhere in North America and purchase pay-per-view subscriptions to watch the sport here.
…continue reading “MIXED MARTIAL ARTS IN ONTARIO!!”
A couple of weeks back, you’ll remember we posted a quick overview challenging you, our readers to get involved in the discussion. The feedback was limited, so we’ve followed the original article up with some of the benefits and things you can look for when training with weights. It is perfect time for you to begin with one of our two womens only resistance and sculpting classes on Thursday at 6pm or Sunday at 3pm
Time after time I come across females who are terrified of lifting weight for the fear of looking like Arnold Schwarzenegger. Ask yourself, do i have a beard, an “Adam’s Apple”, or a voice so deep it makes James Earl Jones sound like preschooler. If your answer is no, then you have nothing to worry about. The female sex does not have the hormones (mainly testosterone) needed for hypertrophy. Following are some main reasons why you should include weight training into your training schedule.
You will be stronger! Take control of every situation you come across with ease. Wrestling kids, lifting groceries, doing yard work, self-defense can all be very challenging tasks to perform without your body being equipped to do so. Weight training properly will fine tune your central nervous system and help you function with smooth, coordinated movements. Weight lifting will also strengthen your joints for the future. Not only will it build stronger muscle surrounding the joints, but also builds stronger connective tissue and increases joint stability. This acts as reinforcement for the joints and helps prevent injury.
…continue reading “Women, Don’t be Afraid to Lift Some Weight part II”
Beginning next Thursday, August 26th the 6pm Obstacle Course Class will be changed to a WOMEN’S ONLY RESISTANCE AND SCULPTING CLASS.
Time after time I come across females who are terrified of lifting weight for the fear of looking like Arnold Schwarzenegger. Ask yourself, do i have a beard, an “Adam’s Apple”, or a voice so deep it makes James Earl Jones sound like a preschooler. If your answer is no, then you have nothing to worry about. The female sex does not have the hormones (mainly testosterone) needed for hypertrophy. Following are some main reasons why you should include weight training into your training schedule.
I have a fully referenced article that I am going to post in a week or two, but first I wanted to get you thinking. Below I have suggested some of the reason’s I believe resistance training to be beneficial and even important for women, but I want to know your questions, concerns and thoughts.
Here are a few reasons why I think women should not be afraid to lift weights as a form of exercise.
Do you think weight training is good or bad for women? Share your thoughts and experience!
I look forward to answering all of your questions and debunking the myths that come with female weight training.
By James A. DeVries CSEP CPT, DFHP, PICP L1
For the remainder of the summer DCC will be reducing it’s Sundar hours by one hour.
Sundays will now be open from 12 – 4pm only.
